Përgjigje e: Pyetje si te shtoje peshe/muskuj ?
which site is that? thank youIt depends on the level of your training experience. If you are a beginner talk to one of the trainers at the gym they can give you very good advise for free. It's best that you consult with them before doing 'squats' which are considered advanced and if not careful can easily get hurt.
Nese je fillestare mund te perdoresh vetem "the Olympic bar-without any weight on it is a good starting point for weight feel and balance. I would say do anything from 8-10 reps, preferably 4 sets". If you do it right along with some cardio, you will see a difference in your figure almost right away. Probably within 2 to 3 months. I'm going to recommend a very good site, with a lot of helpful info, for all different levels of training.