Absolutely chokka with bodyweight exercises. Loads upon loads. With photos.
Loads of routines. Loads.
Hardly any gym equipment needed.
Effective stretching advice.
Unbeatable balance training.
Very useful mental advice in staying determined and persistent.
Created for overall strength combative athletes (Boxers, wrestlers, Martial artists, etc.)
Easy-to-understand dietary advice.
This book WILL DEFINITELY make your muscles burn.
"I did pass the black belt test (5.5 hours, full contact fighting, wind sprints all day, obstacle courses, non-stop abuse) on my feet thanks to this book. I haven't trained as intensely since then" -Grant Fritche